SES 110 - Fitness Kickboxing

Institution:

Columbus State Community College

Subject:

Description:

This course will introduce the student to cardio kickboxing. Each week new basic body moves and techniques will be introduced. Basic punches, kicks and stances will be taught as well as choreographed patterns. Techniques will be taken from various martial arts such as Karate, Tae Kwon Do and Boxing as ways to improve the individual’s cardiovascular fitness.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cscc.edu/

Phone Number:

(614) 287-5353

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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