PED 155 - Weight Training

Institution:

Niagara County Community College

Subject:

PED - Physical Education

Description:

Provides the student with an understanding of the muscular system and how weight training methods are taught that will enable a student to design a personal program for a lifetime of fitness. The course includes the use of cardiovascular equipment, traditional free weights, and CYBEX equipment. Safe use of equipment will be covered. (Usually offered Fall and Spring semesters.)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.niagaracc.suny.edu

Phone Number:

(716) 614-6222

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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