P.E. 124A - Fundamentals of Rowing for Fitness

Institution:

Washington University in St Louis

Subject:

Description:

This course focuses on the effective use of Concept II rowing machines as tools to learn the rowing stroke as well as to maintain aerobic fitness and development strength. Emphasis is placed on the correct use of technique to decrease risk of injury; varying duration and intensity of work on the machines to develop different energy systems; using these new skills in developing lifetime fitness. Instruction includes the use of videotape and video monitoring. Athletic shoes and clothes that are not baggy are needed to participate. There is a minimum amount of running or light low-impact aerobic activity required as a warmup.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wustl.edu

Phone Number:

(314) 935-5000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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