PHED 140 - Yoga

Institution:

Massasoit Community College

Subject:

Physical Education

Description:

This course is designed to help students find their mind/body/spirit connection and reduce their stress levels. Through the practice of traditional yoga postures, breathing exercises and guided meditation students will gain strength, flexibility, peace of mind and a basic understanding of Yoga philosophies.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.massasoit.mass.edu

Phone Number:

(508) 588-9100

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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