CSHH 426 - Meditation Circle

Institution:

Massasoit Community College

Subject:

Health and Fitness-non credit

Description:

Meditation is one way to begin finding your own inner peace, power, and happiness. Physiological research has shown that it allows the body to experience a deeper state of rest than during ordinary sleep thus allowing increased emotional stability and adaptability to life's challenges/ changes. In these sessions, you will have the opportunity to experience and learn relaxation techniques quided imagery and creative visualization. Reiki will be offered for those who wish to try this form of hands on energy healing. New and experienced mediators of all ages are welcome.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.massasoit.mass.edu

Phone Number:

(508) 588-9100

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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