CSHH 360 - Water Aerobics

Institution:

Massasoit Community College

Subject:

Health and Fitness-non credit

Description:

Participants in this vigorous deep-water aqua aerobics class will utilize flotation belts for buoyancy and resistive gloves for increased strength. While swimming skills are not required, participants will spend 75% of class time in the deep water. Activities include strength training and moderate to high level cardiovascular aqua jogging. Participants will not be required to go under water, but some splashing may occur. All are required to complete a short medical questionnaire, which is kept in confidence by the certified instructor.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.massasoit.mass.edu

Phone Number:

(508) 588-9100

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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