CSCO 936 - Conquer Stress

Institution:

Massasoit Community College

Subject:

Computer On-Line-non credit

Description:

Stress and control are inversely proportional. The more control you have, the less stress you experience. The key to managing stress is to learn what you can control. In this highly experiential course, you'll learn to recognize how your mind and body react when you are under stress. You'll then learn a variety of fun and easy-to-learn exercises you can use to regain control of your mind and body so that you can shift from worry and anxiety into joy and peace.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.massasoit.mass.edu

Phone Number:

(508) 588-9100

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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