LED 156 - Principles of Weight Training

Institution:

Greenfield Community College

Subject:

Leisure Education

Description:

Covers the basic training principles involved in the development of muscle strength and endurance. Includes guidelines concerning isometric, isotonic, and isokinetic progressive resistance exercises. The value of muscle strength and endurance as a lifetime physical fitness goal emphasized. (Offered: Every Fall, Every Spring) Prereq: None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.gcc.mass.edu

Phone Number:

(413) 775-1000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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