PEHR 1905 - Stretch and Strength Training

Institution:

Lakeland Community College

Subject:

Physical Education

Description:

This course will introduce another option of strenght/resistance and flexibility training. This course will use bands and weights and body weight to stretch and strenghten the body as opposed to the traditional types of strength training. Students will learn the Active-isolated Stretching techniques to increase flexibility, strength and proper body mechanics.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lakelandcc.edu

Phone Number:

(440) 525-7000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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