PHED 1120 - Aerobic Conditioning

Institution:

College of Coastal Georgia

Subject:

Physical Education

Description:

The student will participate in aerobic dance, step aerobics and other forms of aerobic conditining exercise in order to improve the cardiorespiratory system (aerobic capacity). The class will also include muscular conditioning exercises to exercise muscle groups which are used only minimally during the erobic workout, such as the abdominal muscles. All major muscle groups and their functions will be covered and the student will understand and be able to demonstrate which exercises work which muscle groups. 0-3-1.

Credits:

1.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ccga.edu

Phone Number:

(912) 279-5700

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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