PHE 120B - Water Cross Training

Institution:

Yavapai College

Subject:

Physical Education

Description:

PHE 120B. Water Cross Training (1). Using water to intensify and diversify fitness training. Variable training methods developing strength and aerobic capacity. Use of water training equipment enhancing range of motion, muscular endurance/strength and aerobic capacity. For all fitness levels, swimmer, and non-swimmers. Two lab. S/U grading only.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.YC.EDU

Phone Number:

(928) 445-7300

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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