HPE 226 - Cross Training for Advanced Fitness

Institution:

Clovis Community College

Subject:

Health and Physical Education

Description:

Cross Training for Advance Fitness is an intensive conditioning course using multiple training approaches to achieve a high level of personal fitness. The emphasis will be on improving personal fitness at a high level in the areas of cycling, running, swimming, circuit weight training and incorporate a variety of training methods to ensure a smooth and progressive development of individual's cardiovascular fitness.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clovis.edu

Phone Number:

(800) 769-2811

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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