HPE 131 - Step Aerobics

Institution:

Clovis Community College

Subject:

Health and Physical Education

Description:

This course is designed to introduce the student to step training. This is a high intensity, low impact program that involves rhythmic stepping patterns onto a platform while simultaneously performing upper body movements. The basic purpose is to increase cardiovascular endurance as well as focus on muscular strength, flexibility, and body composition.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clovis.edu

Phone Number:

(800) 769-2811

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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