SHPE 118 - Yoga

Institution:

Spelman College

Subject:

Health & Physical Education

Description:

An introduction to beginning yoga is a personal lifelong investment in fitness and good health. This 1,700 year-old discipline has something for everyone. Strengthening, stretching and good nutrition improve the body. Body breathing exercises and meditation discipline the the mind and relax the body. All these improve the quality of life. This course aims to help students achieve these objectives. Written paper, exams, laboratories and text are required for this course. No previous experience necessary. Prerequisite: None

Credits:

1.00 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.spelman.edu

Phone Number:

(404) 681-3643

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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