SHPE 117 - Walking/Jogging

Institution:

Spelman College

Subject:

Health & Physical Education

Description:

This is an introduction course to aerobic walking/jogging for cardiovascular fitness. Students will gradually build their ability to walk four to five miles in a 50-minute period. They will develop proper walking/jogging technique and learn the benefits of a low-impact fitness program for lifelong health. Pre- and post-fitness assessment and personal goal setting. Written exams and text required for this course. No experience necessary. Prerequisite: None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.spelman.edu

Phone Number:

(404) 681-3643

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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