CPHE 106 - Zumba Fitness

Institution:

Southwestern Michigan College

Subject:

Physical Education/Enrichment

Description:

Prerequisite: None. Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates a variety of basic principles from aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps and combinations. Through the Zumba movements, students will also engage in body sculpting targeting all major muscle groups. No previous dance training is required. [Semesters Offered: Variable]

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.swmich.edu

Phone Number:

(269) 782-1000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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