PERS HLT2 - Authentic Senior Women: Fit in Mind, Body and Spirit

Institution:

Ivy Tech Community College

Subject:

Description:

In the blink of an eye we flew through our youth and middle age, and have arrived in our senior years with a new set of joys and challenges. Together we will discover the meaning and value of authenticity, and explore skills, techniques and resources for developing and maintaining an increased level of fitness in mind, body and spirit. This 2-session course will be formatted in discussion, self-reflection, small group activities, sharing of life stories and resources, and will provide a supportive environment for asking life questions, challenging the answers, and making decisions for moving forward in life¿s journey. Each participant will determine her own level of accomplishment through goal setting and action planning. A suggested reading list will be distributed upon registration.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ivytech.edu

Phone Number:

(317) 921-4800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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