PERS WEIGH - Using Emotional Freedom Techiques for Weight Release

Institution:

Ivy Tech Community College

Subject:

Description:

Weight loss is diffcult to achieve and maintain. The main reason for this is that we don't change our thinking and feelings along with our bodies. Soon we revert backt to old thinking patterns and we are eating too much again. In this 3-session workshop, participants wil learn hot to use EFT for common self-sabotaging thoughts and behaviors that make weight loss difficult. They will also learn how to use EFT to alleviate the emotions that lead to overeating. And they will learn how to nip cravings for their favorite junk food in the bud!

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ivytech.edu

Phone Number:

(317) 921-4800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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