PERS HLT3 - Healthy Activities for a Lifetime

Institution:

Ivy Tech Community College

Subject:

Description:

Enrich your life with a hands-on day of activities to increase the enjoyment of living. If you are looking for increased energy, healthy eating and better sleep patterns, join us for a day of personal exercise, healthy recipes and reflexology. You will be given tools that can be used for a lifetime to help bring a renewed sense of personal satisfaction and begin new routines that can add enjoyment to your life. Participants will enjoy a day of age appropriate exercise, food demonstration, lunch and an introduction to reflexology. Exercise mats will be provided and participants should wear non-restrictive clothing and appropriate footwear. Class size is limited and there will be some activities that would be best done with a partner. Grab your best friend or come alone and meet new friends. Join us for a lifetime experience.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ivytech.edu

Phone Number:

(317) 921-4800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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