PERS FIT10 - Seniors Fit for Life

Institution:

Ivy Tech Community College

Subject:

Description:

Stay strong with this body-sculpting senior workout program that¿s perfect for all fitness levels, and includes use of exercise bands, balls, bars, and dumbbells. Join us for a variety of exercises that are designed to increase muscular strength, balance, range of motion, agility, cardiovascular endurance, and to support the skills required for your daily life activities. We incorporate a chair into the workout for standing and seating support ¿ enabling you to push yourself as far as you want. Bring a water bottle and be prepared to have a good time.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ivytech.edu

Phone Number:

(317) 921-4800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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