CED 117 - Stress Management Skills

Institution:

Jefferson Community College

Subject:

C- Continuing Education

Description:

Stress Management Skills Are you quick to resort to bickering or fighting to solve problems? Learn the signs of stress and the effect it can have on the body and mind. Learn how to reframe irrational beliefs that often cue stress at school, work or home. Also, learn self-counseling skills and positive self-talk as well as how to communicate compassionately with others in a variety of contexts.

Credits:

0.27

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyjefferson.edu

Phone Number:

(315) 786-2200

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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