CED 676 - Yoga

Institution:

Jefferson Community College

Subject:

C- Continuing Education

Description:

Hatha Yoga Hatha Yoga can help you achieve a stronger and more flexible body, and increase your range of motion. Regular practice has been shown to relieve stress, increase energy, and promote a general feeling of well-being. Learn breathing techniques, body awareness (basic Yoga postures), visualization and meditation techniques. Participants will need a Yoga/exercise/camping mat and cushion and should dress in loose, comfortable clothing. This is a 10-week commitment.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyjefferson.edu

Phone Number:

(315) 786-2200

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.