KINE 1184 - Weight Training I

Institution:

San Antonio College

Subject:

Description:

This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.Semester Hours: (1-1-2)CIP: 36.0108.51 23

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alamo.edu/sac

Phone Number:

(210) 486-0000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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