KINE 1101 - Aerobics I

Institution:

Palo Alto College

Subject:

Description:

This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alamo.edu/pac/

Phone Number:

(210) 486-3000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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