IDS 158 - Yoga, Meditation, Stress Mgt 2

Institution:

North Shore Community College

Subject:

INTERDISCIPLINARY STUDIES

Description:

Yoga, Meditation, & Stress Management 2 Pre: IDS148 Yoga, Meditation, & Stress Management 1 Co: An advanced application of stress management skills based on a modern western yoga philosophy. The emphasis is on learning various advanced breathing, stress management, and meditation techniques along with a consistent yoga and meditation practice to be academically understood and experientially applied. This course is designed for students of all ages with basic physical abilities. Fulfills humanities, liberal arts, and open electives.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northshore.edu

Phone Number:

(978) 762-4000 ext 4350

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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