HLTH 103 - Lifetime Fitness and Wellness

Institution:

Centenary College of Louisiana

Subject:

Health

Description:

An introduction to the essentials of lifelong physical fit- ness and wellness. The student will be empowered, through motivational and behavior-changing strategies, to make posi- tive physical, mental, emotional, and social lifestyle changes. Topics include principles of physical fitness and nutrition, stress management, substance use and abuse, chronic diseases, and environmental health.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.centenary.edu

Phone Number:

(318) 869-5011

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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