CSD 274 - Tai Chi For Beginners

Institution:

North Shore Community College

Subject:

LEISURE TIME

Description:

Tai Chi Chuan for Beginners Pre: Co: Tai Chi Chuan is the slow-moving exercise/meditation that has tremendous health benefits which can be realized in a relatively short period of time. It benefits posture, balance, breathing, and muscle tone and helps you develop a relaxed, focused mind. Benefits internal organs by the massage that occurs through the gentle rotation and movement of the body and its limbs.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northshore.edu

Phone Number:

(978) 762-4000 ext 4350

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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