CSD 231 - Stress-Reduction Wrkshp

Institution:

North Shore Community College

Subject:

LEISURE TIME

Description:

Stress-Reduction Workshop Pre: Co: Modern life fills us with the stress, and stress can injure us and shorten our lives. Learn how to modify your reaction to stress and how it is a choice that can be changed through hypnosis. The more you can control your reaction to stress, the more this reinforces new, healthy habit responses. Relaxation and quieting skills plus self-hypnosis techniques will be taught. Includes a stress-reduction reinforcement tape.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northshore.edu

Phone Number:

(978) 762-4000 ext 4350

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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