CSD 221 - Integrated Health & Wellness

Institution:

North Shore Community College

Subject:

LEISURE TIME

Description:

Integrated Health and Wellness Pre: Co: A transformational experience. Learn Techniques to support and help heal the body, mind and spirit. Healthy living, anatomy of energy, eating with the seasons and supporting the self and others will be the focus of our time together. Topics include: constitution v/s condition; the 5 transformations; the seven levels of eating; how to "see" energy; hands-on healing (a form of energy work); basic breath techniques; yoga; and so much more. Avantika is a certified Integative Therapist, Holistic Counselor and Certified Kripalu Yoga and Meditation Teacher.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northshore.edu

Phone Number:

(978) 762-4000 ext 4350

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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