CSH 322 - Cardio Kickboxing Kids (8-14)

Institution:

North Shore Community College

Subject:

KIDS TO COLLEGE

Description:

Cardio Kickboxing for Kids (ages 8-14) Cardio Kickboxing is a high-energy exercise program that incorporates basic and advanced martial arts techniques and combinations into a cardiovascular workout set to popular music. The class also includes drills, games, and exer- cises which improve upon the students' balance, flexibility, strength, coordination and personal awareness. In addition, the students will be taught practical self-defense maneuvers that are effective against any aggressor, regardless of size and strength.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northshore.edu

Phone Number:

(978) 762-4000 ext 4350

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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