PHE 7542 - Core Concepts

Institution:

Jamestown Community College

Subject:

Physical Education

Description:

Core concepts is an easy to follow workout that will increase strength as an alternative to a weight room workout. It will address core strength, muscle endurance, and range of motion and joint stability. Doing a core training workout regularly will help reduce the chance of injury and enhance athletic performance in most sports. Eligibility: ENG 0430 Campus and term: J occasionally

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyjcc.edu

Phone Number:

(716) 338-1000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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