PHE 7535 - Intro to Strength Ball Trng

Institution:

Jamestown Community College

Subject:

Physical Education

Description:

Strength ball training is a method of exercise designed for the purpose of increasing inner core strength, reducing injury, improving posture and balance, as well as improving athletic performance in a variety of sports. This course will also incorporate different types of core training including Pilates, isometrics, resistance, and flexibility. Eligibility: Admission by placement score: Accuplacer Writeplacer 2-6 or Asset 1-4 Campus and term: J occasionally; C occasionally

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyjcc.edu

Phone Number:

(716) 338-1000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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