SLF 192 - Radical Self Care

Institution:

Dutchess Community College

Subject:

Self Development

Description:

If the very concept of self-care sounds radical to you, consider this definition of 'radical' - pertaining to the root or origin: fundamental; existing inherently in a thing or person. You will learn to take an inside/out approach, beginning with basic concepts of breath, movement and body awareness. Experience some simple yet powerful tools to add to your self-care toolkit, and receive an illustrated guide to help you really make them your own. Together we will explore ways to bring these tools into your busy life to reduce anxiety, increase clarity and relieve physical tension.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunydutchess.edu

Phone Number:

(845) 431-8000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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