N 3238 - Yoga For Counselor Wellness

Institution:

Orange County Community College

Subject:

Non-Credit

Description:

This 8-week course is geared for counselors and people working in the "helping professions". As a counselor, you help people improve their lives. When do you take the time to take care of yourself? This course will prepare you to incorporate yoga into your life to reduce stress. You will write in a journal to record your goals, questions, thoughts and experiences. you will experiment with different yoga movements, breathing, and meditation techniques to discover what will help you to feel better and function more effectively in your personal and professional life. Students should bring a yoga mat and a blanket to each session and wear comfortable clothing. 8 sessions. About the instructor: Maria Blon is a registered yoga teacher who has been teaching since 2006. She has been learning and practicing yoga daily since 2001. In addition to her initial yoga training, she has taken courses in restorative yoga, yoga therapy, and mood lifting yoga. Each class is adapted to the interests of her participants.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyorange.edu/

Phone Number:

(845) 344-6222

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.