MSS 023 - Cardio Cross Training

Institution:

University of La Verne

Subject:

Description:

This course will introduce participants to Step Aerobics, Muscle Conditioning, Core Training, Kickboxing basics, Plyometric and Explosive Training along with flexibility and relaxation methods. Meets two hours per week and are coed unless otherwise designated. Appropriate dress is required. May be taken four times for credit. Student may apply up to eight semester hours of activity courses toward graduation. Not challengeable. 1.000 Credit Hours

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.laverne.edu/

Phone Number:

(909) 593-3511 ext 4900

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Four-one-four plan

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.