Physical Education 30J - Fitness Activities: Weight Training

Institution:

University of California-Santa Cruz

Subject:

Description:

Coeducational. An introduction to safe and effective methods of using weight training and other personal conditioning activities. Topics covered include proper weight training techniques, care of body and equipment, and elementary exercise physiology. L. Hallock, R. Andrews, C. Mori, D. Lewis, T. Hammonds

Credits:

1.25

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ucsc.edu/

Phone Number:

(831) 459-0111

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Quarter

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