FIT 125 - Strength & Conditioning in Human Performance

Institution:

Robert Morris University Illinois

Subject:

Description:

This course will examine strength and conditioning principles to enhance human performance. Students will be introduced to the various components of a conditioning program, proper form and techniques, as well as the methods used to determine appropriate conditioning intensities. Major forms of exercise will be examined along with the various training systems in using fitness equipment safely and effectively in a fitness environment.

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.robertmorris.edu/

Phone Number:

(312) 935-6800

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Quarter

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.