KIN 131 - Beginning Tai Chi Chi Kung

Institution:

California State University-Monterey Bay

Subject:

Description:

Effective Jan 1, 2009 View History Description: Short Sun Style form (especially beneficial for arthritis) contains powerful qigong exercises to enhance healing and agile steps to improve mobility. Develops better balance and flexibility. Second form emphasizes the development of Internal Power, a simple Yang style Tai Chi Chi Kung form that teaches the principles of body mechanics through the alignment of the bone structure with the force of gravity. Explains theory and provides training for deep internal work necessary for effective practice of any form of Tai Chi. Credit/no credit. Formerly titled Tai Chi Kung I - Level I (Offered every semester). Units 1 Units Prerequisites, Corequisites, and Registration Restrictions: None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csumb.edu

Phone Number:

(831) 582-3000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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