KIN 260 - Fdn of Well Fitness-Exercise

Institution:

California State University-Monterey Bay

Subject:

Description:

Effective Aug 27, 2007 View History Description: For individuals and educators. Addresses the core concepts of health and wellness, the benefits of physical fitness, proper nutrition, and effective stress management. Includes self-assessments, personal wellness plans, and self-reflection on consequences of lifestyle choices. Students discover the role of physical activity in positive self-image development. Focuses on fitness testing and exercise physiology. Required for Liberal Studies students in Integrated Pathway. (Offered every semester). Units 2 Units Prerequisites, Corequisites, and Registration Restrictions: None

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csumb.edu

Phone Number:

(831) 582-3000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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