PHED 145 - Basic Weight Training

Institution:

SUNY College of Agriculture and Technology at Cobleskill

Subject:

Description:

Instruction in a number of different methods of weight training which will enable the student to design his/her own program for a lifetime of physical fitness. Includes training on Cybex machines and traditional dumbells and barbells. This basic course includes discussion on overload, specificity, progression and cardiovascular fitness. Incorporates anatomy, exercise physiology, flexibility and biomechanics.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cobleskill.edu/

Phone Number:

(518) 255-5525

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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