PHEY 1101 - Yoga Credit

Institution:

Victoria College

Subject:

Description:

Power Yoga integrates body and mind for total performance, and is therefore an effective means of achieving body/mind health. Stretching and deep breathing techniques for flexibility; stress reduction and relaxation; plus a variety of strength, endurance and cardiovascular training techniques using music to enhance the experience will be the focus of this class. Power Yoga is appropriate for all ages and all fitness levels to achieve and maintain overall health and fitness.

Credits:

0.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.victoriacollege.edu

Phone Number:

(361) 573-3291

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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