AE 1003 - Physical Fitness and Wellness

Institution:

Unity College

Subject:

Description:

This course is designed to introduce to components of lifetime fitness and wellness. Fitness components include assessment in the following areas: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Individual testing will be performed in each area. Students wll desigh a personalized fitness plan based on results of testing. Wellness components will cover nutrition, cardiovascular disease and cancer prevention, stress management, and substance abuse. Thses components will be taught through lecture, self assessment, and professional speakers. Credits: 3 Offered Semester II Prerequisite: None

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.unity.edu

Phone Number:

(207) 948-9100

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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