ESHE 305 - Principles and Practice of Strength and Conditioning

Institution:

Radford University

Subject:

Exercise

Description:

Three hours lecture. Prerequisite: HLTH 200. Provides students with an overview of concepts and principles essential to designing safe and effective physical conditioning programs. Emphasis given to providing upto- date scientifi c and practical information with a variety of instructional/practice opportunities to actively practice, design, teach, evaluate, and adhere to a multitude of exercise techniques and conditioning programs (resistance, cardiovascular, and fl exibility). Students are given the opportunity to explore and initiate a variety of external certifi cations in strength conditioning and fi tness.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.radford.edu

Phone Number:

(540) 831-5000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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