PEA 112Q - Walk/Jog/Run

Institution:

Carleton College

Subject:

Description:

Basic introduction to running for health. Students learn to monitor heart rates as they progress from a walking/jogging base to runs of up to an hour in length. Proper warmup and recovery are stressed. Students begin with workouts appropriate to their fitness levels and set goals appropriate for those levels.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.carleton.edu

Phone Number:

(507) 222-4000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Trimester

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