PHED 330 - Fitness-Lifestyle Components

Institution:

SUNY College at Oneonta

Subject:

Description:

3 s.h. A study of the components of fitness incorporating the principles and theories of anatomy, physiology of exercise, and human responses to movement. Students will be required to develop their own lifestyle fitness program integrating movement, nutrition, and behavior modification. The topics to be discussed are exercise, stress management, caloric expenditure, aging, life extension, relaxation, and aerobic effects on the human body. ( LA) Prerequisite: JrS.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.oneonta.edu

Phone Number:

(607) 436-3500

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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