DFA 134 - Pilates I

Institution:

University of Hartford

Subject:

Description:

This non-apparatus mat course is an introduction to the Pilates method of body conditioning utilizing the six principles formulated by Polestar Pilates Education. These principles consist of breathing, core control, efficiency of movement, spine articulation, alignment of the extremities, and movement integration techniques.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hartford.edu

Phone Number:

(860) 768-4100

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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