PHES 133 - Current Practices in Health and Fitness

Institution:

University of Saint Francis-Fort Wayne

Subject:

Description:

(2 Hrs) An overview of the most current science-based recommendations on individualizing fitness programs to develop cardiovascular/respiratory health, muscular strength and flexibility, and optimal body composition through physical activity and health behaviors. Wellness centered lectures on general health related matters to include blood lipids, stress relief, sleep disorders and eating disorders. Activities will include low impact exercising to impress the knowledge toward monitoring exercise levels and limits. Spring, odd

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sf.edu

Phone Number:

(260) 399-7700

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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