PHES 141 - Challenge

Institution:

University of Saint Francis-Fort Wayne

Subject:

Description:

(2 Hrs) Wellness enhancement agenda will include issues centered around the academic understanding of cardiovascular endurance, low-impact exercises for calorie control, muscle tone and bone development through weight resistance training, along with overall wellness centered on blood lipids, stress relief, sleep and eating disorders. A weekend long class beginning on Friday at 4:30 p.m. and ending Sunday at 11:00 a.m. This class is designed to challenge students in individual confidence development. Students will take part in activities centered on three confidence courses: a ground level obstacle course, wall climbing and an aerial obstacle course. There will also be instruction in square dance, yoga and canoeing. Each day will end with campfire camaraderie. This course is conducted at YMCA Camp Potawotami located in South Milford, Indiana and consists of two overnight stays in a lodge setting. A fee of $86 per student will be assessed in addition to normal class tuition. A mandatory orientation session for the course will be held the first Sunday evening of the fall semester at 6 p.m. Site to be announced. The class will be held on a weekend in early fall (Friday evening, Saturday and Sunday). Date to be announced. Students are responsible for reporting to Camp Potawotami and returning on their own. Fall, odd

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sf.edu

Phone Number:

(260) 399-7700

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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