PHES 201 - Yoga

Institution:

University of Saint Francis-Fort Wayne

Subject:

Description:

(2 Hrs) Wellness enhancement agenda will include issues centered around the academic understanding of cardiovascular endurance, low-impact exercises for calorie control, muscle tone and bone development through weight resistance training, along with overall wellness centered on blood lipids, stress relief, sleep and eating disorders. Techniques and skills of basic yoga to more advanced yoga if class ability allows. Overall fundamental yoga techniques. Spring

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sf.edu

Phone Number:

(260) 399-7700

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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