AI 217 - Mindfulness Meditation

Institution:

DePaul University

Subject:

Description:

Mindfulness mediation provides many different ways to broaden our awareness of the world around us, heighten our powers of concentration, deepen our under-standing of our experience, and cultivate creative and transformative ways of be-ing in the world. Many approaches to mindfulness meditation draw on ancient re-ligious and spiritual traditions from around the world. So mindfulness meditation is compatible with and can enhance whatever religious or spiritual commitments you may have. But mindfulness meditation does not require religious or spiritual interpretations. It can be practiced as a very powerful path to becoming a crea-tive, healthy and effective adult. In this course, you will learn what mindfulness meditation is and various ways in which it can be practiced. We will explore in particular how mindfulness medita-tion can enhance creativity, address the ethical challenges of contemporary life, and foster collaborative learning. Class sessions will involve extensive practice in mindfulness meditation, listening and dialogue. You will be expected to maintain and reflect on a daily mindfulness meditation practice for the duration of the course. Competences: A3X, A4, as, L7. Faculty: Michael Skelley

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.depaul.edu

Phone Number:

(312) 362-8000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Quarter

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